Day 7

Fast food. Junk Food. Sugar. Why do we put these things into our bodies on a daily or weekly basis? Is it because we, as a society, have gotten to the point where we feel the need to rush through our daily lives? We can't take the time to eat healthy or manage to get in a quick work out?

I am disgusted with myself. If you read the previous post you know that I did not eat well over the weekend. The scale showed it today. A few days of fast food, junk food, and sugar and what do I have to show for it? Three freakin' pounds.

I was depressed last week because I was not losing any weight. I would give anything to have that back. I was watching what I ate and even managed to get a few work outs in. At least I was maintaining my weight. I fell of the wagon and I feel like it's running away with me and I will never catch up enough to jump back on.